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How Do You Take Care Of Yourself?

November 26, 2019

I’ve been struggling lately. Okay, longer than just lately.

I feel like I’m being pulled in a million directions. Not just feel like, I actually am.

Mostly good, wonderful things. Terrific opportunities, new and fun experiences. I should be thrilled, right?

Well I am, but I’ve also been tired. And sick. Literally sick. I’m moving too fast, scrambling this way and that and not taking care of the one person who needs it the most.


Tides are turning. I feel the shift. I saw my sick days last week as a reset, and I’m doing some things differently.

But still I struggle with how to take care of me. Better food. More movement. I need both of those and more.

How do you take care of yourself?



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